Nature has been providing mankind with a wealth of healing properties for centuries. Long before modern medicine emerged, traditional civilizations relied on plants, herbs, and natural remedies to treat a variety of ailments. Today, the interest in natural healing is resurfacing, as people seek more holistic and gentle approaches to health and well

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Serving as the body’s primary defence against viruses, the immune system is integral for our survival.| Understanding its operation is important for maintaining overall health. When it operates properly, the immune system recognises a broad array of threats, such as parasites, bacteria, and viruses, and differentiates them from the body's own h