Serving as the body’s primary defence against viruses, the immune system is integral for our survival.|
Understanding its operation is important for maintaining overall health.
When it operates properly, the immune system recognises a broad array of threats, such as parasites, bacteria, and viruses, and differentiates them from the body's own healthy cells.
But sometimes, things can take a turn when our immune system fails to work optimally. A poorly performing immune system can cause frequent colds, flus and infections.
What can we do to give our immune system a natural boost?
A good place to start is by having a wholesome diet.
Also, staying fit can significantly improve your immune system’s health.
On top of this, plenty of sleep Natural health and stress management techniques can help keep your immune system strong.
Consider nutritional supplements as another method to maximize your immune system performance.
These can include vitamin C, vitamin D, zinc, and echinacea, all of which are known to support immune function.
To sum up, our immune system plays a crucial role in our overall health, and we should hence make it a priority to maintain its health.